Body Reset and Rejuventate Retreat
June 10th-16th Nicoa Peninsula Costa Rica
Welcome to the Reset Retreat Featuring Joanne Gerrard Young
and Viktoras Kulvinskas
Experience transformation like never before at our meticulously crafted retreat designed to rebalance, rejuvenate, and revitalize your body, mind, and soul. Leveraging the holistic power of natural therapies and somatic practices, we provide an immersive experience that has the power to alleviate chronic pain, regulate your nervous system and nourish your body from the inside out.
Discover the Magic of Our Holistic Healing Approach
Whether your intentions are to achieve mental clarity, boost your energy, improve immune function, stimulate fertility, lose weight and reconnect with your higher self or simply experience what it is like to live and eat clean and feel as wonderful as your body has been designed to feel, you will discover how to live from the heart and love yourself for who you are, as you are.
Learn From the Best:
Daily Lectures by Viktoras Kulvinskas
Engage in illuminating daily lectures with the most revolutionary human on the planet, Viktoras Kulvinskas. Dive deep into understanding stress management, hormone harmony through regulation of the nervous system, whole-being exploration, and an expansion of kitchen remedies.
Dailiy Activities Guided by Healing Cuisine Master Chef Joanne Gerrard Young
Through hands on experience with Chef Joanne Gerrard Young. She will teach you how to formulate balanced menus and meal plans to meet your palettes and your body’s needs and desires.
Nourish Your Body with Healthy and Organic Meals
IIndulge in ripe tropical fruits with fresh coconut cream, crunchy toppings, and green juices daily. For lunch, savor our delicious organic vegan offerings. Hydrate with fresh coconut water, and living water throughout the day and finish with family style dinner nightly.
A transformative experience designed to help you recharge, rejuvenate, and reset your mind, body, and lifestyle.
New: Total Life Reset Retreat
Recover, Rebalance, and Reset
Mind & Body
We provide an immersive experience
that has the power to alleviate chronic pain, regulate your nervous system and nourish your body from the inside out.
Our total life reset retreat program
Offers a safe & supportive environment in which to take a complete break so that you may achieve a significant improvement in overall wellness, physical, emotional, mental & nutritional.
Relax and Rejuvenate with Our Unique Activities
Soothe your senses and smooth your lines with face yoga and daily qi gong, embark on a magical sound journey influenced by the realms of nature's messengers deep in the jungle at the edge of the sea. You can also watch the sunrise from the Sanctuary deck overlooking the sea or from the privacy of your own cabina. We also organize day trips for beach to play in the sand or to simply relax and read a book in the shade.
IImmerse Yourself in Our Sanctuary of Rejuvenation
Our retreat package is designed to nourish the body, regulate the nervous system, and embrace the holistic essence of your being. It includes mindfulness, meditation, breathwork, healing cooking classes, a cacao ceremony, and ample free time to integrate your new lifestyle toolkit.
Healing Cleanse and Keeping the Toxins Away!
When we were asked to create the ultimate cleanse experience, we knew it had to be in Costa Rica. The beautiful tropical jungle, great weather, mindful participants, an organic farm, and an amazing team provide the perfect balance to encourage healing and reconnection with self and community.
Healing Foods and the healing Arts
Over the course of the reset, you will learn a variety of living food techniques including sprouting, marinating, germinating, steaming, sweating, sautéing, braising, how put together interesting salads & dressing, light comfort foods, grains and legumes to get the most nutritional value and so much more. Our ingredient preparation techniques are backed by cutting- edge nutrition science and traditional healing wisdom to gift your body what it needs to thrive.
The retreat also includes 3 rounds of sauna and ice baths, as well as cutting edge holistic healing modalities. Additional therapies can be added to to alleviate arthritis, dermatitis, relieve migraines, chronic pain, remove scars, scar tissue adhesions and fat cavitation.
Some Key Take Aways!
- A curated holistic culinary experience!
- Nutritious and Vibrant Foods
- Healing Herbs and Superfoods
- Clearing and Mitigating Toxins
- Menu and Diet Planning For When You Get Home
- Sourcing Seasonably Where You Live
- Easy To Digest Comfort Foods
- Culinary Medicine
Learn More About The Healing Cuisine!
New: Total Life Reset Retreat
Recover, Rebalance, Reset Mind & Body
Empowering Holistic Integration and the Body
Stress is a major factor impacting our lives today & if you are suffering from a high level of professional or emotional stress or feel that your life / your health is already affected by or beginning to become affected by stress or by the natural ageing process then this retreat will offer the respite & recovery required to boost your overall state of health & wellbeing & to give you the “at home” tools with which to continue to improve the quality of both personal health & the life you live.
Body wisdom, body’s wisdom and interconnectedness. There is a body wisdom within, there is an innate wisdom within, there is an innate healer within, the systems are all interconnected, though that interconnection certain things can disturb, disrupt. This interconnection of vitality, and start to break down our health and wellness. There are many ways of rebuilding it, reconnecting it, restoring it.
Our body is our home, our temple and our bodies have an intricate array of microbes, enzymes and organ systems that we need to support with regular maintenance to secure balanced health.
We spend a lot of time up keeping, cleaning and rearranging our homes. We need to put as much care into addressing each of our bodily systems. And we rarely consider our Endocrine System. The endocrine system is responsible for regulating bodily functions through the release of hormones. Hormones are intimately tied with nutrition and lifestyle, sleep, stress levels, circadian rhythm, and environmental hormone disruptors.
Key Balancing Treatments at the Retreat
Hormone Harmony
Restore and Regulate the Gut Biome
Clearing Toxins and Keeping Them Away
Body and Skin Care
Resetting the Parasympathetic Nervous System
Balancing the brain and parasympathetic nervous system
Strong Immune Systems
NutrientAbsorption
Respiratory and Circulatory Regulation
Overcoming Limiting Thoughts and Beliefs
I’M INTERESTED!
Learn More About The Healing Cuisine!
SECURE YOUR SPOT NOW!
BODY RESET AND rejuvenate
+ ALL INCLUSIVE
ACCOMODATION PACKAGE
June 10th-16th Nicoa Peninsula
Costa Rica
INCLUDES
STANDARD COURSE PACKAGE PLUS: 8 Nights’ Accommodation, Quality Breakfast, Lunch, and Dinner Daily
$ 3,695
ONLY $ 2,999
FOR THE ENTIRE PACKAGE!
Accommodations include: guestrooms, fully stocked kitchen, chemical free swimming pool, yoga platform, healing/massage room and much, much more!
YOUR INSTRUCTORS
MASTER CHEF
JOANNE GERRARD YOUNG
Chef Jo is an award-winning, innovative chef with an exceptional record of excellence in service and over twenty five years of international experience in all facets of the culinary arts.
Jo's unique kitchen alchemy is informed by her knowledge of culinary medicine practices, and her experience as a holistic health educator. Chef Jo has developed 1000's of recipes for everyone from elite athletes and award winning journalists to food delivery services and digital-ceutical companies...
Chef Jo's passion is for sharing her knowledge and gifts of preparing nourishing, delicious and energizing meals that the whole family will enjoy regardless of their unique dietary requirements and preferences.
Jo's services are highly sought-after by food + health tourism companies, celebrities, supermodels, actors and superstar athletes as testimony to her experience and delectable creativity in the kitchen.
“I believe each of us can connect to our higher selves when we feed ourselves healing living foods.” – Chef Jo
Learn More About The Healing Cuisine!
VIKTORAS KULVINSKAS
DD, PhD, MS
A resilient soul with a heart that spans the Universe
Driven by his love for holistic living, Viktoras embarked on a transformative path.
For over five decades, he has been a guiding light in holistic health, co-founding the celebrated Hippocrates Health Institute alongside fellow Lithuanian-born Ann Wigmore. Viktoras served as Director of Research for five impactful years, shaping the institute's vision profoundly.
An accomplished author, Viktoras Kulvinskas shares his wisdom generously in his seminal work, "Survival in the 21st Century." With over half a million copies in print, this empowering manual continues to inspire readers to embrace holistic living and unlock their true potential with warmth and joy.
Learn More About Viktoras!
Setting The Standard For Quality Education
For Over 25 years.
+1 (707) 964-2420
connect@golivinglight.com
WhatsApp +506 8348 8286