Body Reset and Rejuventate Retreat
June 10th-16th Nicoa Peninsula Costa Rica
Welcome to the Reset Retreat!
A transformative experience designed to help you recharge, rejuvenate, and reset your mind, body, and lifestyle. This connected to nature experience nestled in a pristine Costa Rican rainforest offers a carefully curated program that combines relaxation, amazing healing foods, bod and breath-work, combined with empowered holistic healing as the ideal mix to center, reset, and rejuvenate.
Whether your intentions are to achieve mental clarity, boost your energy, improve immune function, stimulate fertility, lose weight and reconnect with your higher self or simply experience what it is like to live and eat clean and feel as wonderful as your body has been designed to feel, you will discover how to live from the heart and love yourself for who you are, as you are.
Fuel your body with delicious and nutritious meals perfectly curated and prepared by a private chef with fresh locally sourced ingredients. Savor a variety of flavorful dishes that cater to different dietary preferences. From nourishing smoothie bowls to mouthwatering Plant-Based specialties, each meal is thoughtfully prepared to nourish your body and delight your taste buds.
Warm Greeting and Delicious Healing Food
Upon arrival, you’ll be greeted with a warm smile and a seamless airport transfer, ensuring a stress-free start to your retreat. Settle into your comfortable accommodations, take a dip in the chemical free pool and mingle with guests while partaking in healthy vibrant food catered by our private chef. Each day begins with morning stretching and body work led by experienced instructors who will guide you through a series of stretching and breathing exercises. Whether you’re a seasoned practitioner. a beginner, or just wanting some gentle stretching, each morning will prepare your for the day’s curriculum and activities.
I’M INTERESTED!
New: Total Life Reset Retreat
Recover, Rebalance, and Reset
Mind & Body
In creating the ultimate body reset
We have put together a dream team of healers, body talk practitioners, healing foods master chef, body cleansing, detox. somatic and breathwork experts and instructors. This transformational support team will be here to guide you through the transitions of this transformation, as well as assist and support this holistic journey in a loving and gracious manner.
Our total life reset retreat program
Offers a safe & supportive environment in which to take a complete break so that you may achieve a significant improvement in overall wellness, physical, emotional, mental & nutritional.
Healing Cuisine Master Chef
Through hands on experience with Chef Joanne Gerrard Young. She will teach you how to formulate balanced menus and meal plans to meet your palettes and your body’s needs and desires.
Healing Cleanse and Keeping the Toxins Away!
When we were asked to create the ultimate cleanse experience, we knew it had to be in Costa Rica. The beautiful tropical jungle, great weather, mindful participants, an organic farm, and an amazing team provide the perfect balance to encourage healing and reconnection with self and community.
Healing Foods and the healing Arts
Over the course of the reset, you will learn a variety of living food techniques including sprouting, marinating, germinating, steaming, sweating, sautéing, braising, how put together interesting salads & dressing, light comfort foods, grains and legumes to get the most nutritional value and so much more. Our ingredient preparation techniques are backed by cutting- edge nutrition science and traditional healing wisdom to gift your body what it needs to thrive.
Beyond Raw and Flexitarian Coaching
We also explore various body constitutions and diet types and explore which foods complement living foods, when are living foods optimal, and the nuances of creating a raw, cooked whole plant based fusion for optimal health. Integrating popular culinary disciplines with Living Foods, such as Vegetarian, Aruyevedic, Flexitarian, while exploring ethnic variations in the Blue zones sense is key. Each person is different and in different phases of their journey. Therefore, we address flexitarian nuances and answer the deeper questions of how to optimize and complement whole plant-based living foods with non-vegan and non-vegetarian whole foods options if this is what is calling to you right now.
Some Key Take Aways!
- A curated holistic culinary experience!
- Nutritious and Vibrant Foods
- Healing Herbs and Superfoods
- Clearing and Mitigating Toxins
- Menu and Diet Planning For When You Get Home
- Sourcing Seasonably Where You Live
- Easy To Digest Comfort Foods
- Culinary Medicine
Learn More About The Healing Cuisine!
New: Total Life Reset Retreat
Recover, Rebalance, Reset Mind & Body
Empowering Holistic Integration and the Body
Stress is a major factor impacting our lives today & if you are suffering from a high level of professional or emotional stress or feel that your life / your health is already affected by or beginning to become affected by stress or by the natural ageing process then this retreat will offer the respite & recovery required to boost your overall state of health & wellbeing & to give you the “at home” tools with which to continue to improve the quality of both personal health & the life you live.
Body wisdom, body’s wisdom and interconnectedness. There is a body wisdom within, there is an innate wisdom within, there is an innate healer within, the systems are all interconnected, though that interconnection certain things can disturb, disrupt. This interconnection of vitality, and start to break down our health and wellness. There are many ways of rebuilding it, reconnecting it, restoring it.
Our body is our home, our temple and our bodies have an intricate array of microbes, enzymes and organ systems that we need to support with regular maintenance to secure balanced health.
We spend a lot of time up keeping, cleaning and rearranging our homes. We need to put as much care into addressing each of our bodily systems. And we rarely consider our Endocrine System. The endocrine system is responsible for regulating bodily functions through the release of hormones. Hormones are intimately tied with nutrition and lifestyle, sleep, stress levels, circadian rhythm, and environmental hormone disruptors.
Key Balancing Treatments at the Retreat
Hormone Harmony
Restore and Regulate the Gut Biome
Clearing Toxins and Keeping Them Away
Body and Skin Care
Resetting the Parasympathetic Nervous System
Balancing the brain and parasympathetic nervous system
Strong Immune Systems
NutrientAbsorption
Respiratory and Circulatory Regulation
Overcoming Limiting Thoughts and Beliefs
I’M INTERESTED!
Learn More About The Healing Cuisine!
SECURE YOUR SPOT NOW!
BODY RESET AND rejuvenate
+ ALL INCLUSIVE
ACCOMODATION PACKAGE
June 10th-16th Nicoa Peninsula
Costa Rica
INCLUDES
STANDARD COURSE PACKAGE PLUS: 8 Nights’ Accommodation, Quality Breakfast, Lunch, and Dinner Daily
$ 3,695
ONLY $ 2,999
FOR THE ENTIRE PACKAGE!
Accommodations include: guestrooms, fully stocked kitchen, chemical free swimming pool, yoga platform, healing/massage room and much, much more!
A complete wellness experience offering the opportunity to remove yourself from the stress & pressures of everyday life while supported by professional guidance in a tranquil & natural location where clear fresh air & peace & quiet will allow you to breathe deeply, clear your mind & to find new clarity & strength in both mind & body… supporting positive change & lasting improvement in wellbeing.
This is a small group retreat program ensuring a very high level of attention from our entire team.
Included In This Program
Cleansing and Detoxing Techniques
Abundant Healing Foods
Daily morning meditation sessions & community gatherings.
Organic Herbal Farm Tour with historical & cultural explanation.
Coaching and Body Talk Sessions
Relaxing and interactive evening activities
Ice Plunge
Sound Healing Sound Bath
Working with Cacao and Cacao Ceremony
Accommodations
Full board - 3 balanced meals/day, unlimited healthy snacks, and refreshments prepared by a private chef.
Access to our facilities - incl. chemical free pool, Yoga and Meditation Deck.
Shuttle transport (Round trip San Jose Airport - (SJO)
YOUR INSTRUCTORS
MASTER CHEF
JOANNE GERRARD YOUNG
Chef Jo is an award-winning, innovative chef with an exceptional record of excellence in service and over twenty five years of international experience in all facets of the culinary arts.
Jo's unique kitchen alchemy is informed by her knowledge of culinary medicine practices, and her experience as a holistic health educator. Chef Jo has developed 1000's of recipes for everyone from elite athletes and award winning journalists to food delivery services and digital-ceutical companies...
Chef Jo's passion is for sharing her knowledge and gifts of preparing nourishing, delicious and energizing meals that the whole family will enjoy regardless of their unique dietary requirements and preferences.
Jo's services are highly sought-after by food + health tourism companies, celebrities, supermodels, actors and superstar athletes as testimony to her experience and delectable creativity in the kitchen.
“I believe each of us can connect to our higher selves when we feed ourselves healing living foods.” – Chef Jo
Learn More About The Healing Cuisine!
VIKTORAS KULVINSKAS
DD, PhD, MS
A resilient soul with a heart that spans the Universe
Driven by his love for holistic living, Viktoras embarked on a transformative path.
For over five decades, he has been a guiding light in holistic health, co-founding the celebrated Hippocrates Health Institute alongside fellow Lithuanian-born Ann Wigmore. Viktoras served as Director of Research for five impactful years, shaping the institute's vision profoundly.
An accomplished author, Viktoras Kulvinskas shares his wisdom generously in his seminal work, "Survival in the 21st Century." With over half a million copies in print, this empowering manual continues to inspire readers to embrace holistic living and unlock their true potential with warmth and joy.
Learn More About Viktoras!
Setting The Standard For Quality Education
For Over 25 years.
+1 (707) 964-2420
connect@golivinglight.com
WhatsApp +506 8348 8286