Empowerening Holistic Wellness

Taking Integrative Healing Arts To The Next Level!

Immerse yourself in a heart centered, transformational journey while delving into the healing power and abundance of Nature and key healing tools. in a lush natural setting, you’ll unplug from the stresses of your daily routine while connecting deeper with yourself. This reconnection with your authentic-self will recalibrate you to the core allowing you to walk gently back into your daily life more grounded, centered and filled with new tools to sustain this connection.

Some of The Tools We Work With. Choose The Mix That Suits You!

Mind/body awareness, healing foods, nutrition, daily rituals of gratitude, tea ceremony, cacao ceremony, the alchemy of developing your own natural skin and body care products using some of your favorite essential oils and blends, healthy lifestyle practices such as daily life changing breathwork journeys, cold plunges, body work, herbalism, all anchored in nature's richness and rhythms.

This Course Provides:

Our participants with empowerment tools that can easily and effortlessly be incorporated into their daily lives. These tools can and will assist you in creating a greater level of vitality and overall well-being can and will lead to a healthier and more connected lifestyle.

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This course can be completed as a stand-alone short course and also forms part of our popular Certificate in Wellness, and Transformational Coaching.

This is an Ideal Program for:

Anyone looking to transform their lives and empower others to do the same. This would include life and wellness coaches, educators, leaders and enthusiastic seekers. These modalities are simple, fun, and have been proven effective in providing lasting change in the lives of the participants.

Push through the Inertia, and take it to the next level!

We offer our participants Empowerment tools that can easily and effortlessly be incorporated into ones daily life. These tools will assist you in creating a greater level of vitality and overall well-being which invigorate a healthier and more connected lifestyle.

Conscious lifestyle and transformational practices are integrated throughout week into the fabric of the curriculum, the exercises, and awareness tools we share with you. Simply being in the presence of nature enhances and fosters the transformative properties of the tools and elements we integrate.

Many of our students and clients have expressed a level of inertia in their lives and are looking to take their mix of healing skills to the next level, yet don’t know exactly where to start. This course was created with this in mind, and we work with you to take your current understanding of health and wellness, introduce you to new skills while adapting your approach, and mentor you to apply a combination of healing tools in a fresh and invigorating way that Empowers you to move forward in your personal lives and practices with fresh perspective and clarity.

It’s most Important to identify the combination of modalities that best suits the siltation in the moment rather than having a rigid structure of separateness.

TOOLS FOR THE BODY:

Daily implemented brain balances for stress reduction. Hydration techniques for optimal nutrient uptake as well as reduction of inflammation and pain. Optimal body scanning for strength against external pathogens. Breathwork tools for life transformation and awareness.

TOOLS FOR THE MIND

Consciousness tools to shift from victim/drama story to empowered healer, artist, individual. Listening and communication tools for deeper awareness of your environment and those in it. Meditation your way

TOOLS FOR THE SPIRIT

Reflection and honoring this life as a profound gift through ceremony, through nature, through community and connection and through love.

Hands-on Activities and Workshops:

Our programs are very hands on with small groups to seamlessly integrated and personalized to each participants needs and goals.

Moving Forward in Confidence...

Allow a pristine natural setting, an empathetic and skilled team, and your authentic voice to restore and heal your path and journey as you learn ways to reinvigorate and integrate your body, mind and Spirit. Daily routines for self-care, self-awareness and self-empowerment are what we are offering in this 5 day experiential journey back to self. As you do so, you then have new tools to empower your clients, your family and your friends so collectively, we step in to the ultimate goal of making the planet a better place …one human heart at a time.

Living a life of wholeness takes time, It takes effort and it takes a willingness to look deep within to find the fragmented parts that keep us from that wholeness that we seek.

Each of us is so very unique in our journey and awakening at this time. A time that seems chaotic and stressful and a time that needs each of us to show up for ourselves. As we find balance and wholeness within, we reflect that back within this chaos and help to shift those around us simply by our own very presence.

How do we get there?

We show up, we learn new things, we take the time daily to reset and rebalance ourselves to be a better mom, a better spouse, a better employee, a better boss a better version of you!

LOCATION

Awarded one of the 15 Best Plant-Based Resorts In Costa Rica by Epicure and Culture

Perfect Venue:

This course is taught on the grounds of a working Certified Organic, biodynamic permaculture farm in the heart of the Costa Rica Vida Zone. While on the farm, many of the indigenous practices are offered for our retreat guest to participate in including educational herb walks, herbal tea preparations, herbal medicine preparations, cacao tree to bar processes, chocolate making, as well as indigenous recipes are shared from the heart of the community.

The center is designed for reflective, peaceful inner experience of nature, birds and flora and fauna, and is a great place to complete your journey after your course. You can explore the stunning hikes and waterfalls of the nearby La Cangreja National Park.

Our training center boasts a culinary studio, chemical free swimming pool, yoga platform, healing/massage room and much, much more!

Who Should Attend?

This course is ideal for Enthusiasts, Entrepreneurs, Wellness Professionals, and life seekers wanting to expand their tools in life exploration, wellness, and vitality. This core skills course will provide you key tools while providing you a certification from an internationally recognized culinary school.

SECURE YOUR SPOT NOW!

Accommodations include: guestrooms, fully stocked kitchen, chemical free swimming pool, yoga platform, healing/massage room and much, much more!

Setting The Standard For Quality Education

For Over 25 years.

+1 (707) 964-2420

connect@golivinglight.com

rawfoodchef.com

WhatsApp +506 8348 8286